Strength training,
properly logged.
5×5 @ 100 kg · rest 02:30 · PR 102.5 kg
For iPhone and Apple Watch. Kilograms first. Programs the way lifters write them — phases, sessions, sets — logged from the phone or straight off the wrist.
Programs that periodize
Phases, sessions, and per-set prescriptions — from plain 5×5 to rep-range waves.
Live on the wrist
Start on iPhone or Apple Watch; both stay in step mid-workout.
Programs travel as QR codes
Share a plan as a link or QR code; importing lands it in the recipient’s own library.
Coming soon to the App Store.